Stop Pushing Through the Pain.
Start Working In.
A breath-led somatic practice for the days your body asks you to slow down — and the support she has been asking for all along.
You are likely
here because…
Your exhaustion has become your baseline, and every month feels like starting over.
You are carrying the heavy, invisible load of managing your body’s hormonal rhythms.
The bloating, the brain fog, and the emotional shifts sit painfully close to the surface.
You are tired of pushing through pain to maintain a routine that was never designed for your cycle.
You need relief that is gentle, evidence-informed, and signals to your nervous system that it is finally safe to rest.
Structured care. Not a random playlist.
A comprehensive, evidence-informed toolkit designed to shift your body out of sympathetic survival mode and into parasympathetic rest and digest.
8 Cyclical Somatic Flows
Your biology is cyclical. These 15-to-20-minute restorative sequences are mapped to your body’s four distinct “seasons”—providing precise support when your energy pulls inward and you navigate the heavy, internal labor of your “Inner Winter.”
Gentle Movement for Aching Days
Rhythmic spinal movement that invites the belly and lower back to soften — slow, supported, and easy to do lying down.
The Pranayama Vault
Ancient breath tools—like Anulom Vilom—used traditionally to help down-regulate your nervous system toward a “rest and digest” state, easing the emotional shifts that sit close to the surface.
Guided Yog Nidra
Conscious deep rest for days when your stress resilience is at its lowest. Invite nervous system regulation and a sense of gentle ease without moving a single muscle.
Somatic Compass
Downloadable journals and practice calendars to track your hormonal rhythms and anticipate your body’s needs before exhaustion hits.
Structured care, not a random playlist.
Four gentle phases designed around how you feel — not a rigid calendar.
What actually causes menstrual cramping. How prostaglandins work. How your cycle actually works — including general dietary information women with PCOS and PCOD often find useful. Your detailed course walkthrough so you always know what’s ahead.
Butterfly pose, seated forward folds, reclined twists, and pelvic floor work. Every pose has a prop modification. Start here on your heaviest days.
Cat-cow, downward dog, child’s pose, garland pose, forward folds. Deeper flows for days when you have a little more energy but still want gentleness.
Hip openers, bridge pose, half plow, thread the needle, supine twists. Floor-based flows with blanket and block support for complete release.
Diaphragmatic breathing to ease cramps. Anulom Vilom (alternate nostril) for parasympathetic activation. Bhramari (humming bee) for deep calm and comfort during cramping.
An evening wind-down meditation with body scan and golden light visualization. Plus a complete Yog Nidra with sankalpa, body rotation, and healing imagery — for days when rest is the only medicine.
Start with how you feel today — let your body guide your path.
Experience 3 minutes of the protocol right now.
Find a comfortable, quiet seat. Turn the sound on, close your eyes, and follow along. This is a direct, zero-cost sample of video 0120—the introductory 3-Part Breath and Cat-Cow sequence. Let your nervous system experience exactly what structured somatic care feels like.
No specialized yoga blocks or props required. Wear whatever you are currently sitting in. This is about internal safety, not physical performance.
If that felt like something your body wants more of, the full pathway is just below. If it didn’t, that is useful to know too.
“This is not about perfection. It’s about returning to a body that finally feels safe.”
Sakshi Juyal grew up inside this tradition — yogic philosophy, breath, and Ayurveda were the texture of ordinary days, not a discipline she took up. Over 3,000+ hours of teaching later, she harmonizes those ancient teachings with a contemporary understanding of how the female body holds and releases stress.
She built this protocol for the days when your energy pulls inward — so that caring for yourself never costs more than it gives.
This course was built for the women who…
- Want gentle ways to ease menstrual pain without pushing through it
- Need to ground their nervous system on tender days
- Navigate a cycle that doesn’t run on a predictable schedule, and want gentle, consistent support
- Want movement that respects their cycle, not ignores it
- Have been looking for a practice designed for women’s bodies
- Simply need permission to rest and be held
- Want a practice that holds them not just during their bleed, but in the sensitive days leading up to it, helping the body prepare for a more grounded and gentle transition
We share this because we genuinely want you to find what serves you best — and that kind of honesty is part of how we care.
The Timeline of Regulation
The Parasympathetic Drop
Within the first 15-minute session, you may notice your breathing begin to settle and tension start to release in your jaw and pelvic floor.
The Energy Return
Many women notice, over time, that less energy goes toward managing background stress. Waking up can start to feel lighter.
Somatic Autonomy
You no longer need to guess what your body requires. You will have the exact movement and breath vocabulary for whatever season you are in.
Tradition-rooted. Body-led.
Every technique in this course is drawn from classical pranayama and somatic practice — then made gentle enough for your hardest days.
Gentle, Prop-Supported Movement
Slow, supported shapes that ask nothing of you on the days that ask the most. Every setup is prop-friendly, so a cushion, a chair, or your bed can carry the weight instead of your body.
Alternate Nostril Breathing
Anulom Vilom is a classical pranayama traditionally used to invite the nervous system toward rest and digest. It is slow, quiet, and can be practised lying down.
Yog Nidra
A guided practice of lying still and being talked gently through the body. Even a short session is a complete practice — this is where rest is the point, not the reward.
Common Questions
Absolutely — this course was designed specifically for those days. Every sequence is gentle, restorative, and built to ease discomfort rather than add to it. Listen to your body and rest whenever you need to.
A yoga mat, a pillow or cushion, and optionally a blanket and blocks. Sakshi shows modifications using household items — you don’t need specialized equipment.
Yes. The flows are gentle, prop-supported, and paced for low-energy days, and nothing in the protocol asks for intensity or a predictable cycle. This is general wellness education and sits alongside your medical care, never in place of it.
There is no schedule to fall behind on. The course is entirely self-paced with lifetime access. Missing a day is not failure — it is listening to your body. Come back whenever you’re ready.
Every single pose has a supported modification. Many flows are done lying down or seated. This is not about strength — it’s about care. You don’t need to build anything before you begin.
Yes. You pay once and keep lifetime access to all course materials. No recurring fees, no surprise renewals. The Monthly Community Circle is included for everyone.
No. This course provides general wellness education and guided yoga, not medical advice. If your pain is severe, worsening, or unresponsive to supportive care, please consult a clinician. Stop any pose that causes pain or dizziness.
Free content is designed for general audiences. This protocol is a structured sequence built specifically around the menstrual cycle — each flow is phase-appropriate, props are always guided, and the eight sessions build on one another. You also get the community, the journal, and Sakshi’s direct support.
Yes. The course platform works on all modern devices — phone, tablet, and desktop. Many students practice from bed or a mat with their phone propped nearby.
We stand behind this work. If after completing your first session you feel this practice is not the right fit, email us at care@yogneeti.com within 7 days of purchase and we will arrange a full refund — no questions asked.
This course is general wellness education, not medical advice. Stop if anything causes pain. Consult a clinician for severe or worsening symptoms.
Also here
If this isn’t your door, there is another one.
Some women arrive needing the structure of a protocol. Others need somewhere to return to on an ordinary Tuesday, with no pathway to keep. The Practice Library is the second kind of place — a rotating set of sessions, sorted by time, by mood, and by what your body can hold today.
Explore the Practice Library$49 per month. The first seven days are free — nothing is charged until day eight. One click ends it, whenever you like.