Space for your questions.

Absolutely. Stiffness is often a sign of a protective nervous system. We do not force the body. Our protocols use props and slow progressions to melt tension rather than breaking through it.

This is a core pillar of Yogneeti. We have a dedicated "Soft Cycle" protocol designed specifically for the first 3 days. It focuses on grounding and pain relief. You never skip practice; you simply adjust the rhythm.

Safety is our primary metric. Because our movements are slow and controlled, risk is minimal. However, if you are in acute pain, consult your doctor. We always recommend a Foundation Session first so Sakshi can tailor modifications specifically for your body.

Somatic simply means "of the body, as experienced from within." Traditional yoga tells you where to place your foot. Somatic yoga asks you what your foot is feeling. It is the difference between doing a movement and listening to it. Our protocols train this inner awareness so your practice becomes a conversation with your nervous system, not a set of instructions imposed upon it.

Yes. Consistency is more powerful than duration. Many students describe feeling calmer, more settled, and steadier in sleep and mood with consistent daily practice. The nervous system responds to regularity, not intensity. A short, sincere practice every day can serve you more deeply than an occasional 90-minute class.

We do not believe in demands that cause stress. Our maintenance sessions are typically 20 to 30 minutes. Consistency with short sessions is where the magic happens.

No. A firm cushion can replace a bolster. A sturdy book can replace a block. A scarf works as a strap. Your environment should be comfortable, not costly. If you’d like specific prop recommendations, Sakshi covers this in detail during the Foundation Session.

You are never alone on this path. Protocol students have access to community circles where you can share your experience, ask questions, and connect with others on the same journey. Sakshi personally responds to questions within the space. We believe growth happens in community, not isolation.

Lifetime access. Once you purchase a protocol, it is yours to return to whenever you need it. Many students complete a protocol, take a pause, and then revisit it months later—and notice entirely new sensations. The practice deepens with you.

YouTube is a playlist; Yogneeti is a pathway. Random videos fragment your energy. Our protocols are sequenced to move you from "Fight or Flight" to "Rest and Digest." Each session builds on the last, creating a cumulative effect that isolated videos simply cannot offer. Think of it as the difference between randomly listening to songs and hearing a symphony.

Yes. Sakshi trained for over 1,400 hours in the classical Hatha tradition at one of India's foremost yoga institutes, with certification from the YCB (Yoga Certification Board) and specializations in Pranayama, Yoga Nidra, and Ayurvedic foundations. She brings this traditional wisdom into a modern somatic framework—honoring the ancient texts while meeting contemporary bodies where they are.

Absolutely. Yogneeti is rooted in the body, not in belief. You do not need to subscribe to any particular worldview to benefit from better breathing, reduced tension, improved sleep, and a calmer nervous system. The practice meets you wherever you are—physically, mentally, and philosophically.