Your Personal Care Pathway.
A 90-minute bespoke immersion where I listen to your body’s story, uncover exactly where your nervous system is stuck, and map out your personalized path to ease. This is not a class—it is a conversation.
See how a session unfolds ↓You are likely here because...
...you are seeking a safe space to truly exhale.
...you are honoring the unique demands of your life, whether personal, professional, physical, or mental.
...you want movement that feels deeply nourishing and entirely your own, rather than generic group routines.
Care Built on Context, Not Guesswork.
I do not start moving until I understand your story. Upon booking, you will receive a Comprehensive Discovery Form—your sleep patterns, pain points, emotional landscape, and what you have tried before. I review everything thoroughly before we meet, so our 90 minutes together are deeply safe, highly potent, and shaped entirely around the body you are living in today.
Moving at Your Own Pacing.
This is an experiential, somatic practice designed to create safety in your body. No complex props. Done comfortably from your bed or mat.
The Discovery
Reviewing your discovery form and gently observing your breathing patterns.
The Grounding
Guiding you through a customized, gentle micro-practice, shaped entirely around you.
The Pathway
Co-creating your sustainable, ongoing practice rhythm.
The Foundation Session
A 90-minute immersion. One clear investment. Your body's story, heard.
$249
- Comprehensive Discovery Form & Pre-Review
- The 90-Minute 1:1 Video Session
- Grounding Tools
- Your Custom Practice Pathway
Questions before booking? Write to care@yogneeti.com.
Frequently Asked Questions
What if I have zero core strength or flexibility right now?
Your session will be adapted to require zero exertion. We start exactly where you are today.
Am I committing to a long-term package today?
No. You are only booking the Foundation Session today. We will decide on an ongoing rhythm together at the end of our call.
What happens immediately after I book?
You will receive a secure link to your Comprehensive Discovery Form and a calendar link to select the perfect time for our session.
Do I need any special props or equipment?
Not at all. A comfortable, quiet place to sit or lie down—like a mat, a chair, or even your bed—is perfect.
Is this a medical treatment or therapy?
No. This is an experiential somatic and breathwork practice designed to help you build safety, awareness, and ease in your own nervous system.
What if I'm currently experiencing a flare-up of pain or fatigue?
Please see your doctor first if you're in the middle of an acute flare. Once you have their guidance, sessions move entirely at your body's pace.